Physical Activity/Fitness

  • – Healthy Central Florida site showing fitness opportunities in Winter Park, Maitland and Eatonville
  • – Includes physical activity for all age categories; Exercise for weight loss; Strength training; and Body and mind exercises for 9-13 year olds
  • – American Heart Association’s website includes exercise and fitness, managing your weight and diet/nutrition tips
  • – Online exercise programs by the American Heart Association, including motivation and connecting tips
  1. My Start Community – Connect with others
  2. My Start Tracker – Track daily physical activity, calories and monthly newsletters
  3. My Start Walking Plan – 3 downloadable walking plans (videos)
  4. My Start Walking Paths – Paths in cities across country to track activity.