Fitness & Nutrition

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Our Whole Community we provide the tools for a wholesome lifestyle – join us for fitness presentations on stretching, easy weightlifting, line dancing and ballroom dancing… for more information on classes, check out the calendar.

Getting Started

Click here for good information if you are just getting started. Begin where you are at and increase your activity gradually. Better to go slow and steady than to try and be “superman” and injure yourself.

Activities that increases your heart rate and breathing build endurance. Click here for tips that will show you fun safe ways to increase your endurance.

Walking is one of the easiest ways to get moving safely and without a lot of expensive equipment. Click here for information called A Walk a Day.

Physical Activity/Fitness resources

Nutrition

Nutrition is an important aspect of Healthy eating. Click here for resources about nutrition.

Nov
18
Sat
2017
Harvest Gardening
Nov 18 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Nov
20
Mon
2017
Cancer Support Ministry
Nov 20 @ 10:00 am – 11:30 am

If you care for a loved one at home or in a facility, consider taking this time to share with those who are experiencing the same situations and emotions.  Gift yourself with the prayer and support of others.  Meetings are on the 4th Tuesday of each month from 10 am – 11:30 am in the Family Life Center at St. Margaret Mary Catholic Church in Winter Park.

Tai Chi
Nov 20 @ 11:30 am – 12:30 pm
Nov
23
Thu
2017
Walk with a Doc
Nov 23 @ 6:00 pm – 6:30 pm
Nov
24
Fri
2017
Tai Chi
Nov 24 @ 11:30 am – 12:30 pm
Harvest Gardening
Nov 24 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Nov
25
Sat
2017
Harvest Gardening
Nov 25 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Nov
27
Mon
2017
Tai Chi
Nov 27 @ 11:30 am – 12:30 pm
Nov
30
Thu
2017
Walk with a Doc
Nov 30 @ 6:00 pm – 6:30 pm
Dec
1
Fri
2017
Tai Chi
Dec 1 @ 11:30 am – 12:30 pm