Fitness & Nutrition

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Our Whole Community we provide the tools for a wholesome lifestyle – join us for fitness presentations on stretching, easy weightlifting, line dancing and ballroom dancing… for more information on classes, check out the calendar.

Getting Started

Click here for good information if you are just getting started. Begin where you are at and increase your activity gradually. Better to go slow and steady than to try and be “superman” and injure yourself.

Activities that increases your heart rate and breathing build endurance. Click here for tips that will show you fun safe ways to increase your endurance.

Walking is one of the easiest ways to get moving safely and without a lot of expensive equipment. Click here for information called A Walk a Day.

Physical Activity/Fitness resources

Nutrition

Nutrition is an important aspect of Healthy eating. Click here for resources about nutrition.

Sep
21
Thu
2017
Walk with a Doc
Sep 21 @ 6:00 pm – 6:30 pm
Sep
22
Fri
2017
Tai Chi
Sep 22 @ 11:30 am – 12:30 pm
Harvest Gardening
Sep 22 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Sep
23
Sat
2017
Harvest Gardening
Sep 23 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Sep
25
Mon
2017
Tai Chi
Sep 25 @ 11:30 am – 12:30 pm
Sep
28
Thu
2017
Walk with a Doc
Sep 28 @ 6:00 pm – 6:30 pm
Sep
29
Fri
2017
Tai Chi
Sep 29 @ 11:30 am – 12:30 pm
Harvest Gardening
Sep 29 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Sep
30
Sat
2017
Harvest Gardening
Sep 30 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Oct
2
Mon
2017
Tai Chi
Oct 2 @ 11:30 am – 12:30 pm