Fitness & Nutrition

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Our Whole Community we provide the tools for a wholesome lifestyle – join us for fitness presentations on stretching, easy weightlifting, line dancing and ballroom dancing… for more information on classes, check out the calendar.

Getting Started

Click here for good information if you are just getting started. Begin where you are at and increase your activity gradually. Better to go slow and steady than to try and be “superman” and injure yourself.

Activities that increases your heart rate and breathing build endurance. Click here for tips that will show you fun safe ways to increase your endurance.

Walking is one of the easiest ways to get moving safely and without a lot of expensive equipment. Click here for information called A Walk a Day.

Physical Activity/Fitness resources

Nutrition

Nutrition is an important aspect of Healthy eating. Click here for resources about nutrition.

Jan
18
Thu
2018
Walk with a Doc
Jan 18 @ 6:00 pm – 6:30 pm
Jan
19
Fri
2018
50Plus Resource Networking
Jan 19 @ 11:00 am – 1:30 pm
*Learn more about the older adult service provider industry
*Meet and network with fellow professionals
*Bring lots of business cards & brochures 
All monies collected will be included as cash door prize! 
Tai Chi
Jan 19 @ 11:30 am – 12:30 pm
Harvest Gardening
Jan 19 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Jan
20
Sat
2018
Harvest Gardening
Jan 20 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Jan
22
Mon
2018
Tai Chi
Jan 22 @ 11:30 am – 12:30 pm
Jan
25
Thu
2018
Walk with a Doc
Jan 25 @ 6:00 pm – 6:30 pm
Jan
26
Fri
2018
Tai Chi
Jan 26 @ 11:30 am – 12:30 pm
Harvest Gardening
Jan 26 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Jan
27
Sat
2018
Harvest Gardening
Jan 27 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!