Fitness & Nutrition

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Our Whole Community we provide the tools for a wholesome lifestyle – join us for fitness presentations on stretching, easy weightlifting, line dancing and ballroom dancing… for more information on classes, check out the calendar.

Getting Started

Click here for good information if you are just getting started. Begin where you are at and increase your activity gradually. Better to go slow and steady than to try and be “superman” and injure yourself.

Activities that increases your heart rate and breathing build endurance. Click here for tips that will show you fun safe ways to increase your endurance.

Walking is one of the easiest ways to get moving safely and without a lot of expensive equipment. Click here for information called A Walk a Day.

Physical Activity/Fitness resources

Nutrition

Nutrition is an important aspect of Healthy eating. Click here for resources about nutrition.

Jul
20
Thu
2017
Walk with a Doc
Jul 20 @ 6:00 pm – 6:30 pm
Jul
21
Fri
2017
50Plus Resource Networking
Jul 21 @ 11:00 am – 1:30 pm
*Learn more about the older adult service provider industry
*Meet and network with fellow professionals
*Bring lots of business cards & brochures 
All monies collected will be included as cash door prize! 
Tai Chi
Jul 21 @ 11:30 am – 12:30 pm
Harvest Gardening
Jul 21 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Jul
22
Sat
2017
Harvest Gardening
Jul 22 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Jul
24
Mon
2017
Tai Chi
Jul 24 @ 11:30 am – 12:30 pm
Jul
27
Thu
2017
Walk with a Doc
Jul 27 @ 6:00 pm – 6:30 pm
Jul
28
Fri
2017
Tai Chi
Jul 28 @ 11:30 am – 12:30 pm
Harvest Gardening
Jul 28 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!

 

Jul
29
Sat
2017
Harvest Gardening
Jul 29 @ 12:00 pm – 2:00 pm

To start, schedule a free “Harvest Gardening” orientation tour with farmer Tom Carey. If you’d like, you can then get an annual u-pick membership. All initial visits are by appointment.

Follow this funny farmer on Facebook for gardening tips!