Tuesday, January 06, 2009
 
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UPCOMING EVENTS... Minimize

 [Please see calendar for more info]

 Alzheimer Caregiver Support Group, First Meeting is Tuesday, January 20th from 10:00 am - 11:30 am, future meetings held on the 3rd Tuesday of each month, First United Methodist Church of Winter Park

Container Gardening Planting Class, Saturday, January 24, 10:00 am - 11:30 am, St. Margaret Mary Catholic Church  

Faith Driven Fitness, Tuesdays from 6 pm - 7 pm from Jan 6 thru Jan 27, First United Methodist Church

 

Faith Driven Fitness, Tuesdays from 6:30 pm - 7:30 pm from Feb 3 thru Feb 24, Winter Park Presbyterian Church

Faith Driven Fitness, Mondays from 6 pm - 7 pm from March 2 thru March 23, St Margaret Mary Catholic Church

Sit to be Fit, Wednesdays from 10:30 am - 11:30 am from Jan 7 thru Jan 28, First United Methodist Church

Sit to be Fit, Wednesdays from 1:00 pm - 2:00 pm from Jan 14 thru Feb 4, Macedonia Baptist Church

Sit to be Fit, Tuesdays from 10:30 am - 11:30 am from Jan 27 thru Feb 17, St. Margaret Mary Catholic Church

Jazzercise, Mon, Wed, Fri, and Sat from 9:30 am - 10:30 am.  and Monday through Thursday from 6:00 pm - 7:00 pm, First United Methodist Church 

Tai Chi, Mondays 11:30am and Fridays 11am, Winter Park Presbyterian Church

Gentle Yoga, Mondays and Fridays 10:30 am -11:30am, First United Methodist Church

Line Dancing with Pauline, Tuesdays from 9:30am - 11:00 am, First United Methodist Church

Qigong, Begins Monday Jan. 26 thru March 30, 6:45 pm -8 pm, First United Methodist Church

Hatha Yoga-Level 1, Mondays 9:30 am -10:30 am, and Tuesdays from 12:30 pm - 1:30 pm, thru Feb 23, First United Methodist Church

Hatha Yoga-Level 2, Wednesdays thru Feb 25, 9:30 am -10:45 am, First United Methodist Church

 

Welcome to Our Whole Community!

Our Whole Community hopes to inspire you to experience a healthy lifestyle!  We are committed to whole person health and seek to encourage intergenerational physical fitness and healthy nutrition.  We invite you to take a look at and participate in the collective educational programs and the congregational community gardens.

Our Whole Community is the vision of the Interfaith Council on Community Health and Wholeness, whose congregational partners collaborate on community health initiatives for the communities of Eatonville, Maitland and Winter Park, Florida.

Worried about putting on weight during the holidays?

                                            Click Here for 10 Tips for Healthy Eating 

Here are some great inspiration to help you stay active!  Check out these programs offered by the American Heart Association:

www.mystartonline.org         www.americanheart.org         www.choosetomove.org

 As you learn more about the relationship between faith and health, you can live a life that better integrates both components. With the improved level of health and wholeness you’ll be able to live a more full life and be better able to perform the purpose God has for you.

 

Our Whole Community    learns about gardening, healthy cooking, nutrition, and fitness to help you eat and live healthfully. We offer healthy meal preparation classes, cooking demonstrations and fitness presentations.

 

Our Whole Community Gardens - a pilot garden planted at Winter Park Presbyterian Church with more gardens planned at other churches. 

Our Whole Community     provides the tools for a wholesome lifestyle - join us for fitness presentations on exercise, stretching, resistance training, aerobics, easy weightlifting, line dancing, ballroom dancing and more.
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