[Please see calendar for more info]
Creation Health - Beginning Thursday, February 4th at First United Methodist Church of Winter Park from 6:30 - 8:00 pm. Creation Health is an eight-week course looking at eight specific components of our daily lifestyles that impact our health. Using videos, group discussion and short homework assignments, information about personal choices, rest, our environment, activity, trust, interpersonal relationships, outlook and nutrition are studied and each participant applies this knowledge to their choices. Spiritual foundations are the basis of each class, providing a positive motivation for making changes. Meets Thursdays, beginning February 4, from 6:30 to 8 pm in Room 316 of the Matthias Family Life Center. Childcare is not available. Lead by Betsy McKeeby, 407-644-2906 or betsym@fumcwp.org.
Sign Chi Do- Beginning Monday, March 1st at St. Margaret Mary Catholic Church from 6:30 -7:30 pm. SignChiDo Second Level - The Art of Moving Prayer, a five-week relaxation exercise program designed to bring benefit to the body, calmness to the mind and a strong awareness of the Holy Spirit dwelling within each of us. Cost is $10 for all five classes. For more information, call Peggy at 407-896-9226.
Colon Cancer Awareness Workshop, Monday, March 22nd from 11:30 am - 1:30 pm at St. Margaret Mary Catholic Church. Join the campaign to Stop Colon Cancer Now by coming to a FREE educational session on colon cancer prevention. You will learn more about the disease and the steps you can take to protect yourself and your family. Lunch and refreshments will be served. To confirm you attendance, please RSVP to Rachel Rosenberg at 404-832-7711 or via email at RSVPOrlando@edelman.com
55 Alive Driving Course by AARP - Monday and Tuesday, March 22nd and 23rd from 9 am - 1 pm, First United Methodist Church of Winter Park. Those completing this course will receive an insurance discount. Must attend both days for insurance discount. Cost is $12.00 for AARP members and $14.00 for non-members. Checks only accepted at first class - no cash accepted. Please call church office at 407-644-2906 to register. Class is limited to 30 participants. For more information, please contact Rev. Charles Trembly at the church office.
Boost Your Brain Club Meeting - Nutrition For Your Brain, Thursday, March 25th from 6:00 pm to 7:30 pm at St. Margaret Mary Church. All are welcome! Please join us to learn about healthy, nutritious food and meals that will help keep you alert and maintain your brain for the long term. Please contact Joann Ruiz at 407-998-5659 or at joann@stmargaretmary.org to confirm your attendance. The club meets monthly usually on the last Thursday of the month. By joining the club, you will become a member of the Winter Park Library's Lifelong Learning Institute which offers many wonderful educational programs.
Support Group for Caregivers of Persons with Memory Loss, Dementia, and Alzheimer's. Meetings the First Tuesday of Every Month from 10:00 am - 11:00 am at Daybreak at the Miller Center, 2010 Mizell Avenue, Winter Park. Call 407-629-4565 if respite care is needed for your loved one while you attend the meetings. This service is offered free of charge.
Brain Fitness Club is a program for persons experiencing early memory loss. It is held from 10:00 am - 2:00 pm on Tuesdays and Fridays with socialization, light physical exercise, mental stimulation and coping strategies all in a relaxed supportive fun environment. Contact Peggy Bargmann at 407-927-4380 or email at brain.fitness@yahoo.com to discuss appropriateness of program and possible enrollment. Each person must be evaluated before enrollment. Sessions are held at First United Methodist Church of Winter Park.
Sit to be Fit, Mondays from 10:15 am - 11:15 am, Azalea Lane Recreation Center, 1045 Azalea Lane, Winter Park. Chair exercises for every fitness level. Offers aerobic benefits, stretching and strengthening. Great for improving balance and just plain fun. Contact Personal Trainer, Many Nice, for more information at 407-754-6190 or email at nicelifenow@gamil.com.
Sit to be Fit, Tuesdays from 10:30 am - 11:30 am, St. Margaret Mary Catholic Church. Chair exercises for every fitness level. Offers aerobic benefits, stretching and strengthening. Great for improving balance and just plain fun. Contact Personal Trainer, Many Nice, for more information at 407-754-6190 or email at nicelifenow@gamil.com.
Yoga Class - Mondays - 9:30 am - 10:30 am and Fridays from 8:15 am - 9:00 am, St Margaret Mary Church. Start the new year by moving the body God gave you in smooth flowing ways. Yoga stretches your body and clears your mind. Bring a mat and water, as it is a workout. Cost is $10 for a single class; a block of classes is $40. The first class is free. Call Candi Powell for more information 407-921-8792.
Jazzercise, Mon, Wed, Fri, and Sat from 9:30 am - 10:30 am. and Monday through Thursday from 6:00 pm - 7:00 pm, First United Methodist Church of Winter Park. Cost is $34/month or $80 for eight weeks of unlimited classes. The joining fee of $35 is waived for church members. There is an additional 30 minute "Personal Touch" class on Saturday using resistance tubes and bands at 10:35 am. Contact Nancy Lowe, certified Jazzercise instructor, at 407-321-7761 with any questions.
LifeWeigh to Healthy Weight, Thursdays at 6:00 pm, St. Margaret Mary Catholic Church. For additional information, contact the Program Director, Teona Morris, at 407-579-1442 or send an email to LifeWeighCoach@gmail.com.
Tai Chi, Mondays and Fridays 11:30 am - 12:30 pm, Winter Park Presbyterian Church. Classes are offered free of charge to church members. Non-members are charged a $6.00 fee per class. The ongoing class has been held at the church for about the last 5 years and another six years prior at Winter Park Memorial Hospital. Some of the groups 30 or so members started 11 years ago and continue to reap the benefits of the slow and gentle exercises. Most participants feel in increase in range of motion, release of stress, and a general sense of well being and a fun and interesting environment. Any age adult in any type of physical health is invited to watch or participate in a class. Please contact Jim Moltzan at 407-234-0119 or info@mindandbodymartials.com for further details.
Gentle Yoga, Mondays and Fridays 10:30 am -11:30am, First United Methodist Church of Winter Park. Classes are taught by Gwen Burnett, certified Yoga teacher in the integral Hatha Yoga tradition and registered Yoga teacher with Yoga Alliance. Donations are accepted.
Hatha Yoga classes (Level 1) - held on Monday mornings from 9:30 to 10:30 and on Tuesdays from 12:30 to 1:30 at First United Methodist Church of Winter Park in the Family Life Center Room 305. Monday class includes light hand weights. Classes are open to all members of the community and no prior experience is necessary. Beginners learn and improve poses and breathing; experienced students focus on the foundations of their practice. The cost is $14 for single classes, $44 for four classes, and $80 for eight classes. Scholarships are available. Classes are taught by Vickie Reedy, certified instructor in YogaFit and Sign Chi Do (a medically-based Christian relaxation program).
Hatha Yoga classes (Level 2) - held on Wednesday mornings from 9:30 - 10:45 am at First United Methodist Church of Winter Park in the Family Life Center Room 305 from 9:30 to 10:45. More challenging poses are presented by Vickie and poses are held longer than in Level 1.